Anyone who visits on leave in south countries, can tell the terrible story of how the entire holiday was damaged terrible Rhinitis, which did not give the possibility to enjoy the aromatic air distant countries and sea breezes.
Is it our inescapable fee for the pleasure swim in distant seas and boating on foreign beaches? Not at all, believe specialists and advised those who did not wish to get into such a trap, take a number of simple actions.
Pre-start preparations for the visit and strengthen their immunity, for example, reception of vitamin C or Echinacea. Then the body will successfully cope with acclimatization and, quite possibly spare you from the Associated discomfort.
Take a flight in warm sweater and socks in case the cabin would be too cold, but you do not get the provisions of blankets. This will reduce the likelihood catch cold, had not yet doletev to the place.
Try on the first day after the arrival not to bathe too long to safely passed since acclimatization during the day organism particularly susceptible to infections.
In the case could not be spared, it in a first aid kit vacation effective drugs for asthma, which quickly and get rid of the mortgaged long nose. It is better to take a vehicle, which – like Otrivin – issued in the form of modern nasal spray: they are easy to use in any situation, moreover, it prevents burning and dryness in the nose by moisturizing component content.
Throughout leave to remain vigilant with regard to air conditioners: a gust of cold air too heated body is quite enough to get sick. Especially be careful when leaving the sea – a person in wet bathing suits conditioner simply contraindicated.
During the bathing try not to forget the feeling of friendly measures and leave the sea without awaiting the moment when the chills from hypothermia begins.
Avoid the temptation to program conditioner in the room on the lowest temperature, is more than enough to put her at the level of 24-25 degrees. And at night, when fresh on the street, do better to abandon the air-conditioner, entrusting aeration natural breeze.
Do not be afraid to arrange a reshuffle in the room, if breeze from the air-conditioner blowing directly on your bed. Or ask his staff to help you reconfigure.
